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More About 3BETTYS


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Recipes I've Shared:

LQL soup Feb 24 2013

Leeks, Quinoa, Lentil and more veg. 2 g Fibre, 71 cal per 1/2-cup scoop. Low calorie, mild flavour, excellent lunch or side dish.

Spinach with Cashews and Cumin

from Healthy Recipes on Pinterest

Lentil Cauliflower Turkey soup

High fibre & protein, low carb and fat. Thick hearty soup.

Lentil mushroom soup

1 c lentils, 8 c raw veg

Turkey leg soup Oct 14 2012

6 turkey legs, lentils and veg



Recipe Collections I've Shared:

    3betty's Soups
    Aiming for High fibre, low calorie, hearty texture & flavour. My soup scoop holds 1/2 cup. 2-3 scoops, plus some fruit and yogurt, is a great lunch.