More About 3BETTYS

Recipes I've Shared:

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LQL soup Feb 24 2013

Leeks, Quinoa, Lentil and more veg. 2 g Fibre, 71 cal per 1/2-cup scoop. Low calorie, mild flavour, excellent lunch or side dish.

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Turkey breast soup

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Spinach with Cashews and Cumin

from Healthy Recipes on Pinterest

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Egg with veg

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3betty's Shepherd's Pie

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Lentil Cauliflower Turkey soup

High fibre & protein, low carb and fat. Thick hearty soup.

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Lentil mushroom soup

1 c lentils, 8 c raw veg

Recipes I've Rated:

Recipe Collections I've Shared:

3betty's Soups Aiming for High fibre, low calorie, hearty texture & flavour. My soup scoop holds 1/2 cup. 2-3 scoops, plus some fruit and yogurt, is a great lunch.

Quinoa