More About FLIP_C

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I mix and match peppers, red, green, yellow and orange for variety.

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For lower calories substitute turkey sausage

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Italian shortbread cookie for a celebration treat. Though I MUST do a taste test, I won't be eating these, they are for Christmas Gift Boxes.

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Eat-Clean Diet for Family and Kids pg 256

Incredible! (4 ratings)

Low in sodium and high in potassium. How can you go wrong?

Very Good (2 ratings)

From the Kids and Family Cookbook pg 268

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Experiment to clean-up stroganoff

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So easy and yummy!

I didn't measure, but these are my guesses for measurements.

Hubby and his brother loved this. There were no left-overs.

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It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.

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Whatever I have on hand usually goes into this.
If you use a sweet potato, you will want to soak it for at least half an hour in water, to speed cooking time.

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All you need to complete this meal is a salad.

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This smoothie made with soymilk makes a great morning snack. It gives a boost of energy to really kick off the day.

The fruit and soymilk is so yummy you don't need sweetners or ice.

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The 6 cup strips, should actually be 6 peppers. That option was not offered.

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Cool, refreshing, sweet

Incredible! (1 rating)

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

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Easy on the cheese will drastically lower the calories and fat.

Very Good (1 rating)

Come home to supper, ready to eat.

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I keep this blend of veggies in my fridge all the time. Whether to eat as a side salad or use as filler in a wrap or sandwich.

Good (3 ratings)

Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps.

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Pile in any and all of your favorite veggies for a hearty wrap. Drop off the oil to lower the fat grams.

Very Good (9 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

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This is the most energizing off all the juices I've tried. I love to have this as a mid-day snack.

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My entire family loves this beef dish.
I usually substitute lean stew meat for steak, to save time cutting the steak into strips.
Serves a family of 4, just add a salad.

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This is delicious with a serving of salad, pasta and Italian breadsticks.

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You can substitute whole wheat flour for white flour if you increase salt to 3/4 t. and baking powder to 4 t.