SparkPeople Advertisers Keep the Site Free

More About JANIEGIRL123


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

blueberry breakfast smoothie

Combine all ingredients w 1/2 cup ice in blended. Blend till smooth.

crustless quiche

Easy low Cal dinner

potato chip chicken fingers

cut down on prep time by buying pre-cut chicken
save calories by baking in oven at 350


Very Good (1 rating)
dijon turkey cutlets

Lightly breaded turkey cutlets- high in protein and low in calories- very filling

onion chicken

4 ingredients and 40 minutes
super tasty

broccoli cheese quiche

This quiche is low in calories and has few ingredients-crust is healthy too


Incredible! (4 ratings)
mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

whole wheat pancakes

tasty easy breakfast


Very Good (10 ratings)
mexican beef and rice

similar to other recipes but
easier to make
originally from ww

red beans & rice with sausage

Delicious- even your kids will love it. A little on the high calorie side

pasta with sauteed vegetables

Quick and easy- 7 ingredients and 20 minutes-very tasty and filling-this is for my large family- adjust the amount to suit yours. Serve cold as a pasta salad w/ grated cheese.

Chicken & Green Bean Stir Fry

So easy to make & very tasty- only 5 ingredients too



Recipe Collections I've Shared: