More About WHIDBEYNURSE
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Yummy low fat, low calorie soup. Optionally add veges and/or meat for heartier meal (don't forget to count any extras added). One serving = 2 cups
This recipe is made following package directions but substituting low sodium chicken broth for the water for better flavor.
This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier.
Recipes I've Rated:
Recipe Collections I've Shared:
| Teresa's Favorites These are recipe's I've tried and will cook again or want to try. |












