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More About TIAGAYEPFA


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Recipes I've Shared:

Crock Pot Salsa Chicken - Low Sodium

Great flavorful dish that's low in calories, fat and sodium!

Chicken & Spinach Enchiladas

From Fit To Be In Your Kitchen

Chicken Enchiladas with Salsa Verde

Recipe is from Cooking Light. If you like spicier, add another jalepeno and even serrano chiles. I use fresh peppers/chiles. If you don't like spicy, take the jalepeno out altogether or reduce to one.

Coconut Curry Shrimp Soup

This is by far my favorite recipe of 2010! From FLEXCHEF. Awesome on cold days or any day!

Seafood Gumbo (From Food Network)

Great tasty dish for when it's cold outside!

Lime Baked Fish

Very flavorful and easy dish to make!

Red Curry Cilantro Shrimp

A Thai classic dish! So flavorful!

Greek Isle Tilapia

Flavorful dish and simple to make!

Lemon Dill Sauce

Great over grilled fish, vegetables or meat! This is from Emeril, but I just changed the regular butter to a butter spread, and instead of just heavy cream, I reduced it and added the fat free half and half.

Tia's Spicy Mac and Cheese

Spicy mac and cheese you don't have to feel guilty about, but also don't have to sacrifice taste! Enough carbs and protein to be a full meal or use as a side dish.


Very Good (1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

Cool Summer Shrmip Pasta Salad

Super tasty, easy to make salad, good for any occasion! My husband can eat this for breakfast, lunch and dinner! Can also subsitute salmon for the shrimp.

Chile-Cheese Brunch Casserole

Easy to put all together and bake. Great for a big group and you need something with simple preparation.


Incredible! (1 rating)
Unleavened Bread for Lord's Supper or Passover

Perfect for the occasion, but very tasty to eat with hummus as a snack too! The cilantro gives it a great flavor.


Very Good (1 rating)
Veggie Chili Bean Chili

Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!

Fresh Fruit Yogurt Parfait

Great for breakfast, brunch or dessert!

Flavored Rice Dish

Great quick and flavorful rice side dish !


Incredible! (1 rating)
Mexican Breakfast Casserole from Emeril

This is SO good for breakfast or brunch, and can be refrigerated and used for great leftovers. Got the recipe from Food Network, just altered a few things to make it lower in fat and calories.



Recipe Collections I've Shared: