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Recipes I've Shared:

Beef & Broccoli Chinese Take Out

An awesome way to enjoy a common chinese take out at home.

Pumpkin Love

Very addicting!

Hot n Sour Soup

This is my version of Hot n Sour soup. It is sans mushrooms and tofu, but big on flavor!

Chicken Taco Soup

Low Calorie, Hearty and Filling lunch.
High in Protein and Fiber
Makes 7 - 2 cup servings.
I use the round red lid tag along
containers and freeze the leftovers.

Taco Soup

Easy to Make Dinner! Freezes very well!

Coconut Crumb Cake

A hearty dessert - A small amount will satisfy big craving. I make this and use about 1/8" cup next to some vanilla yogurt. You can substitute cherry and blueberry filling.

5 Ingredient Cherry Cobbler

This recipe takes less than 5 minutes to prep! This cobbler has a soft crust.

Jamaican Garlic Chicken Dinner

A very satisfying and nutritious meal that satisfies my spicy side.

Chocolate Cheesecake Dip

A yummy dessert dip! This recipe is easy to eat in moderation! Get all the yummy goodness of Cheesecake for less than 130 calories! This recipe will satisfy ANY cheesecake craving! The servings are small, but very satisfying!

Good Ole Ham N Bean Soup

Less than .50 per serving makes this low fat, high fiber soup taste even better. I like to use the cajun seasoning, but you can leave it out. It's a great appetizer. This recipe can also be a high fiber, low calorie dinner. You don't have to feel guilty about having seconds!

Friendship Bread

This bread is a very sweet dessert bread. It excellent to make for company pitch - ins. This recipe is one of our family favorites during the Holidays. It's not often you can get a delicious AND satisfying dessert for under 300 calories.

Cabbage Soup

If you like cabbage, this is for you. This recipe is great on a chill night and is low in calories, fat. It's also high in protein.