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    FIT2BIKEiT
    WOK UP SOME BRUSSEL SPROUTS... Steam BS's and a handful of cranberries. Add Safflower oil to a wok. with a handful of chopped onion and pecans. Add steamed BS's and CB's. Add a coupla pinches ground nutmeg. Fry up, add a drizzle of honey. Sprinkle ground flaxseed meal. Cool and chow down!