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Recipes I've Shared:
For use on Greek salad, serving 2
Calories calculated on 1 small onion; 10 olives and 6 pepperocinis; dressing is separate recipe, or dressing of choice
Onion tip: chill slices in sugared and salted water to tame them - caloric count not included in recipe)
High folate (spinach)
2 tsp. grated lemon, orange or lime peel
adds an optional citrus flavor (not included in nutritional info)
Passover Macaroons: Substitute 6 tbsp. matzoh meal for the flour. Dust lightly greased
cookie sheets with matzoh meal.
Nutritional values of optional nuts and salt are included in the nutrional total. I used walnuts and honey (molasses nutritional value is NOT in nutritional total.)
I plan to make these muffins with Splenda and egg substitute to reduces calories, cholesterol and sugar values.
Source: "The Best Skillet Recipes" by the editors of Cook's Illustrated magazine, America's Test Kitchen, 2009.
Optional: Serve over hot cooked egg noodles
(not included in nutritional value)
Slow Cooker (Crockpot) Recipe
Adjust the amount of filling and substitute wonton wraps for the dough sheet
Variation: Using ground BEEF will increase calories
Use black olives instead of green
Salt and Cayenne pepper are optional
Serve with lemon wedge
Easily doubled or tripled.
Each serving is about 3/4 cup vegetables.
Add a whole grain English muffin for a complete breakfast.
Garnish each with chopped green onions
Green onion can be substituted for white or yellow onion
Each serving equals about 1 grain equivalent, 3/4 cup vegetable and 1 tsp. oil.
1 cup water with 1/2 tsp. orange extract may be substitute for the diet orange cola
A few drops of brandy extract may be substituted for the dash of ground ginger
Serve with cooked rice.
A quick meal using previously cooked rice and poached shrimp.
1 cup FF chicken broth may be substituted for instant chicken broth; add seasoning to taste
IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING.