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Recipes I've Shared:


Very Good (1 rating)
Ground Turkey with Bok Choy

Recipe makes 1 large serving of 1.75 cups

Uses my Soy Sauce Substitute recipe for much lower sodium!


Very Good (1 rating)
Soy Sauce Substitute- Low Sodium

Keeps well stored in a glass jar in the fridge

Shrimp Scampi with Angel Hair Pasta

Simple, Easy and Delicious

Makes 4 1-cup servings
**See bottom of recipe for optional add-ins*

Fuzzy's Big Spinach and Ham Omelette

A delicious blend of Ham, onions, spinach and mushrooms.

Eggplant Aglio Pasta

Remove the pasta to save 180 calories per serving.

To make vegetarian just omit the shrimp.

This is a savoury eggplant pasta with shrimp, artichokes, mushrooms, tomatoes and garlic.

I wanted to come up with a good lower calorie eggplant pasta dish and this packs a great taste and big portion.

Easy Spaghetti Bake

Substitute Ground Turkey for the beef and save 350 calories for the whole dish.

Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.