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Recipes I've Shared:
This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.
Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
Smooth creamy ice cream desert without dairy, eggs or sugar.
Tasty raw meatloaf. Ingredients are dehydrated for 3 hours.
Great morning drink. Full of potassium. Will make the skin glow.
Walnuts are one of the most nutrient-dense food sources of alpha-linolenic acid (ALA). They are the only nut that contain a significant amount of heart-healthy omega-3 fatty acids, 2.6 grams per ounce, almost 9 times more than the next closest nut! Walnuts are getting great attention for boosting metabolism so more calories can be burned. Omega-3s help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.
This is a quick easy raw wrap that is filling and very satisfying.
Hearty Acorn Soup Prepared quick in Vita-Mix blender.
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|Raw Food UnCook Book
Healthy recipes for a mostly Raw food lifestyle. All recipes are raw, dehydrated or warmed no more than 112 degrees. Raw foodist believe this is the best way to ensure enzymes are preserved for better health.