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Recipes I've Shared:


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Blueberry Scones (Revised)

This is a flexible recipe. I often substitute dried cranberries or raisins for the blueberries; you can also use applesauce, banana, cinnamon, etc. Also, any nuts work; I have also used chopped walnuts or sliced almonds


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Mal's goulash

Sometimes called American goulash or Hamburger/Macaroni casserole but I just make it in a skillet.


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Chicken and Cashew Bake

Excellent casserole! Can be prepared ahead of time and refrigerated until ready to bake. Remember to put the topping on for just the last 5 minutes of baking.
This may be served alone or over brown rice. Use soy sauce to taste if you wish.


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Chicken Osso Bucco

Oh so good and good for you, too. Both DH and I loved it. This would be a great company meal also. It is easy enough to serve any evening of the week


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Peach-Raspberry Galette

adapted from WW recipe


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My Berry Favorite Scones

Easy, low-fat, low sugar, and delicious! Good for breakfast or a snack. Great with coffee, tea, or milk.

No, no added shortening or fat is needed! This is a flexible recipe. I've also made it with fresh berries, raisins, etc and sometimes with added cinnamon or vanilla. Play with it and make it your own!


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Italian Soup

Delicious, quick, can be made with italian turkey sausage instead of pork sausage - You'll have enough for your family and enough left over to freeze.


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Pasticcio

Great recipe for a family night or pot luck makes a lot. Actually it is just the two of us now but we love the leftovers. I adapted it from a community cookbook and think that it is a Greek dish. With the adaptations it went from over 800 calories per serving to just over 400.


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White Chicken Chili

Very good, very simple, low fat and high fiber


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Corn Chowder

This is a family favorite that even my children loved. Nice for lunch or a light supper.


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Lo Fat Blueberry Scones

I call these breakfast cookies. They are quick, easy, and last for days in the refrigerator. At less than 100 calories each, two make a good breakfast at home or on the run.


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Easy chili

even better the next day; use jalapenos, tabasco, salt and pepper to tasts