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Recipes I've Shared:


Incredible! (3 ratings)
Tilapia Topped with Crab and Artichoke

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Tilapia with mushrooms

This is very simple and the lemon juice adds a nice complement to the mushrooms. It's kind of like a scalopini sauce.

Chicken, Broccoli and Mushrooms

A simple low fat dish. You could replace the feta or use other herbs and spices as desired. Sometimes I use the leftovers with a small amount of Thai Chili sauce or you could use a Terriaky sauce.

Pork Chops, Tomatoes and Rice

This is a dish my wife fixed early in our marriage and it seemed to fit my attempt to eat more healthy


Very Good (1 rating)
Thai Chili Salad Dressing

I really like Thai Chili sauce and have developed a rather spicy and tangy salad dressing using Thai Chili Sauce. Although the Thai Chili sauce has a good bit of sugar, I only use 1 Tbsp in the recipe so it's not too bad.


Incredible! (1 rating)
Tilapia Tacos

at 252.3 Calories and 2.4g of fat per serving (2 tacos) this is tasty and a great way to satisfy my love of Mexican food. If you want to add cheese to the recipe, you can add 1/4 cup of regular cheddar and it will only be 290.2 calories per serviing. The fat goes to 5.5g per serving.