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Recipes I've Shared:

Tasty Turkey Burgers

In a need to find the better Turkey burger, I decided to get creative. I hope you'll enjoy these burgers, they take only a few minutes, and really make a juicy burger without all the guilt.

Cherry Delight Smoothie w/Soy milk

A dairy free treat for breakfast with protein. You can omit the almonds which will decrease the protein, but also the calorie count.

BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.

VEGAN GRANOLA BARS

SWITCH UP THE FRUITS & NUTS TO YOUR LIKING. DON'T SKIMP ON THE LIQUID INGREDIENTS, PACK FIRMLY IN THE PAN, SO THE BARS STICK TOGETHER. ALTER INGREDIENTS AS NECESSARY, SALT FREE NUTS ARE OPTIMUM TO REDUCE SODIUM COUNT, BUT OUR GROCERY STORES DON'T CARRY THESE ITEMS. READ YOUR NUT LABELS, THERE ARE HIDDEN INGREDIENTS SOMETIMES.

Chicken Soup with brown rice

This is a revision of the traditional Chicken and dumpling soup, which is delicious but loaded with empty calories. With the brown rice it adds protein and remains filling.



Recipe Collections I've Shared: