More About LOWEVA
Visit My SparkPage
Send Me SparkMail
Recipes I've Shared:
Light alfredo sauce reduces the fat and calories in this dish.
Lavish roll ups is a very good alternative to flour tortillas. They are much lower in calories and carbs and high in fiber. You can find them in the deli section at your supermarket.
A touch of ranch dressing gives this dish a delightful spin.
I found a recpie like this using shrimp that another person listed on here and thought it was great! I thought it would be good with chicken too.
This recipe requires no cooking oil.
2% cheese and lots of vegies make this pizza great.
Low in sugar. Applesauce replaces cooking oil to reduce fat and calories and makes them moist.
Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.
Using prepared cole slaw mix makes this recipe easy to put together.
Serve with mixed vegies for a complete meal.
No oil used in this recipe to reduce the fat. Can use Stir Fry sauce instead of Szechuan sauce. Rice and noodles not included in nutritinal info.
Uses low fat cheese.
Easy oven baked crispy chicken
Adapted from Campbells Kitchen. I omited the parmesan cheese and used low fat cheddar.