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Recipes I've Shared:


Incredible! (1 rating)
Chicken and Spinach Fettuccine Alfredo

Light alfredo sauce reduces the fat and calories in this dish.

Creamy Chicken Enchaladas (low fat, low carb)

Lavish roll ups is a very good alternative to flour tortillas. They are much lower in calories and carbs and high in fiber. You can find them in the deli section at your supermarket.


Incredible! (2 ratings)
Amazing Crab Salad For Sandwiches

A touch of ranch dressing gives this dish a delightful spin.

Chili Garlic Chicken

I found a recpie like this using shrimp that another person listed on here and thought it was great! I thought it would be good with chicken too.

Chicken Stir Fry

This recipe requires no cooking oil.

Vegatable Pizza

2% cheese and lots of vegies make this pizza great.

Blueberry Oatmeal Muffins

Low in sugar. Applesauce replaces cooking oil to reduce fat and calories and makes them moist.

Low Fat Lo Mein

Omiting the oil keeps the calories down. I have adaped this recipie from another recipe on SparkPeople. For an extra kick, add a tiny bit of Chinese 5 spice.


Very Good (2 ratings)
Simple Baked Egg Rolls

Using prepared cole slaw mix makes this recipe easy to put together.

Garlic Parmasan Chicken

Serve with mixed vegies for a complete meal.

Beef Stir Fry

No oil used in this recipe to reduce the fat. Can use Stir Fry sauce instead of Szechuan sauce. Rice and noodles not included in nutritinal info.


Very Good (8 ratings)
BBQ Chicken Pizza

Uses low fat cheese.

Crispy Chicken

Easy oven baked crispy chicken

Hearty Chicken and Noodle Casserole

Adapted from Campbells Kitchen. I omited the parmesan cheese and used low fat cheddar.


Recipes I've Rated: