SparkPeople Advertisers Keep the Site Free

More About KCALLEN2004



Recipes I've Shared:

Strawberry Banana Smoothie

Great start to my day. I prefer using frozen bananas (just defrost in microwave for 25 sec prior to using to get skin off) and stawberry for a milkshake like consistency. Yummy.

Pasta Sauce

This is a hearty sauce with great flavour. I listed some spices but I actually used an Italian blend. A recommened serving size is 1 cup of sauce wth 1 cup of whole wheat pasta.



Recipe Collections I've Shared: