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Traditional carrot cake with cream cheese frosting = 530 calories, 33 g. fat.
Reduced Fat carrot cake with cream cheese frosting + 309 calories, 11 g fat.

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My husband loves this. You can add whatever veggies you like.

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You could make this lower in fat, either way they are good.

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Good for you smoothie. Sometimes drink this for a meal.

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Great low fat side dish. Also very healthy.

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You can use different ingredients. Just remember to change your calories. This is a little higher on calories than some desserts, but it's a good alternative to a banana split.

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I usually make cole slaw with this. My family loves it.