More About SLOWK111


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Recipes I've Shared:


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Skinny Appletini

Low Calorie Drink


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Country Breakfast Bake

Quick, Easy Low Calorie Breakfast for the WHOLE Week.


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Jiffy Muffins - Low Fat

Great way to include you cornbread with Greens, Beans, etc.


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Black Beans - Yellow Rice

Easy Qucik Filling Recipe


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Chicken & Broccoli

Yummy!


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Sloppy Joe

Quick ,Easy, Low Cal


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Turkey Meatloaf

Very Easy to prepare and yummy!


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Quick Caribbean Style Rice and Beans

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.


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Chickent Fajita Tacos


Very Good (2 ratings)
Chicken Pot Pie

Easy Chicken Pot Pie.... Delicious


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15 Bean Soup with Smoked Turkey Leg

One of my Favorite High Fiber meals


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Shrimp and Imitation Crab Salad

Light and Easy Recipe


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Chili (Karens Healthy 1.5 Cup serv)

Great on Cold nights. Low Calories, High Fiber.


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My Chicken Wrap Sandwich


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Karen's French Toast


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BLT Sandwich

Quick Easy Breakfast or Snack


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Breakfast Scramble

Quick and Easy Breakfast that reheats great in the microwave


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Oven Crisp Tilapia

What a great substitute for fried fish. It is DELICIOUS!


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Oven Fried Chicken Fingers

The Best substitute for fried chicken fingers!


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Szechuan Beef Stir Fry

A "Quick & Easy" Dinner Recipe.



Recipe Collections I've Shared: