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More About SLOWK111


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Recipes I've Shared:

Skinny Appletini

Low Calorie Drink

Country Breakfast Bake

Quick, Easy Low Calorie Breakfast for the WHOLE Week.

Jiffy Muffins - Low Fat

Great way to include you cornbread with Greens, Beans, etc.

Black Beans - Yellow Rice

Easy Qucik Filling Recipe

Sloppy Joe

Quick ,Easy, Low Cal

Turkey Meatloaf

Very Easy to prepare and yummy!

Quick Caribbean Style Rice and Beans

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.


Very Good (2 ratings)
Chicken Pot Pie

Easy Chicken Pot Pie.... Delicious

15 Bean Soup with Smoked Turkey Leg

One of my Favorite High Fiber meals

Chili (Karens Healthy 1.5 Cup serv)

Great on Cold nights. Low Calories, High Fiber.

BLT Sandwich

Quick Easy Breakfast or Snack

Breakfast Scramble

Quick and Easy Breakfast that reheats great in the microwave

Oven Crisp Tilapia

What a great substitute for fried fish. It is DELICIOUS!

Oven Fried Chicken Fingers

The Best substitute for fried chicken fingers!

Szechuan Beef Stir Fry

A "Quick & Easy" Dinner Recipe.



Recipe Collections I've Shared: