SparkPeople Advertisers Keep the Site Free

More About SSPAKES


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Noodleless Italian Lasagna (with Italian sausage)

Low carb lasagna with italian sausage.

Low Carb Almond Cookies

Low carb cookies (tastes like Pecan Sandies cookies)!

Low Carb Chili

Low carb chili using black soy beans

Low Carb Pizza (includes egg crust)

Low carb pizza including a crust made of eggs and cheese.

Taco Dip

Quick & easy.

Bulgogi

Korean BBQ Beef

Low carb crackers

Makes great low carb crackers for soup or for snacking.

Chipotle Chicken Enchiladas

One of my favorite recipes!

Spinach Maria

Like Calhoun's Spinach Maria

My Funfetti Diet Cake

Cake made with diet soda!

Chicken Custard Casserole

My husband's creation using healthy ingredients out of Betty Crocker cookbook.


Recipes I've Rated:

SSPAKES currently has no rated recipes.


Recipe Collections I've Shared: