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Recipes I've Shared:
Great for watching carb count especially for dinner. I had stewed tomatoes I had frozen from the garden and homemade pesto. Pine nuts are in pesto and very good for your health.
Quick meal to make and can be prepared ahead and refrigerated. Great left overs as well.
I cook this in the crockpot and the chicken just falls apart which is easily to pull or chop into small pieces after work. I serve it with a half of cup of brown rice which is not figured into calories. Garnish with cilantro and serve with a salad.
I am trying to add less sugar and substituting some whole wheat flour to the crust for added fiber.
A quick meal that has some zing and lots of protein and a vegetable. You could omit the sausage for a vegetarian dish.
From her master your metabolism book I listed it straight out of her book, but the calculations don't add up. So I entered it here. Sure enough they are way more than the 150 calories she estimated.