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Recipes I've Shared:
Quick meal to make and can be prepared ahead and refrigerated. Great left overs as well.
I cook this in the crockpot and the chicken just falls apart which is easily to pull or chop into small pieces after work. I serve it with a half of cup of brown rice which is not figured into calories. Garnish with cilantro and serve with a salad.
I am trying to add less sugar and substituting some whole wheat flour to the crust for added fiber.
A quick meal that has some zing and lots of protein and a vegetable. You could omit the sausage for a vegetarian dish.
From her master your metabolism book I listed it straight out of her book, but the calculations don't add up. So I entered it here. Sure enough they are way more than the 150 calories she estimated.