SparkPeople Advertisers Keep the Site Free

More About SUNDIAL03


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


Very Good (1 rating)
Chicken Brunswick Stew

Brunswick stew without all the fat, but with a ton of flavor

Low-Carb Cheesecake

I stole this recipe off the internet and made it low-carb by using splenda and omitting the flour and crust. Bake in foil lined pan.

Low-Carb Salmon Bake

This is my best foray into a salmon dish without any bread ingredients or rice ingredients and still full of vegetables and vitamins. This is Atkins and Low-Carb friendly, although pretty steep on fat and sodium content. You can easily adjust the cheese content and those will adjust rapidly as well.

Chipolte Chicken Chili

Easy Prep Chili with lots of leftovers

Blueberry Waffles

Great breakfast!

Whole Wheat Blueberry Pancakes (4x4")

These pancakes are delicious and this recipe includes butter and sugar-free syrup with the nutritional info. These are very filling, low in fat and sodium, and have great fiber content! Vegetarian except for dairy ingredients.

Low fat but tasty tuna salad

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Whole Wheat Blueberry Waffles

Best part of a healthy brunch!

Ian's take on Shrimp & Grits

This dish is a great formal appetizer and a hit at all of my dinner parties where it is served. This is my original receipe and my take on the traditional "heavy" favorite- Shrimp & Grits. Salute!


Recipes I've Rated:

SUNDIAL03 currently has no rated recipes.