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Recipes I've Shared:
this cake is not calorie free!! It is for special occasions and depending on how small you cut it 16 serv. gives you 435 cal. Fresh raspberries is also very nice on it. I have also thickened Chambord and poured over top with the raspberries.
healthy muffin from Bob's Red Mill high fiber hot cereal w/ flaxseed
stir fry using quorn and chicken
Wonderful homemade yogurt saves money!