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Recipes I've Shared:

Butternut Squash Pasta Sauce

This is a dairy-free, tomato-free pasta sauce that our family enjoys. We make two different types of pasta and split the sauce to accommodate the allergies and health needs of the family.

Mindy's Pork Burgers

This recipe includes a pepper free yellow curry powder recipe for people allergic to pepper.

Mindy's Yellow Curry Powder (pepper free)

We are allergic to pepper and came up with a pepper free version to use in our recipes that used yellow curry.


Very Good (12 ratings)
Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.


Incredible! (1 rating)
Barley Soup

Gluten-Free Banana Nut Muffins

Wheat free banana nut muffins. I add Fibersure to increase the amount of fiber in them since I have trouble getting my fiber due to my allergies.
Adapted from the Allergy Self-Help Cookbook


Incredible! (2 ratings)
Sweet Potato Minestrone with Turkey Sausage

Minestrone with no tomatoes or carrots for those who are allergic to them.

Ratatouille

No tomatoes or peppers but plenty of vegetables for a family with food allergies



Recipe Collections I've Shared: