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Recipes I've Shared:

Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes.

Ham and cheese egg cups

great for south beach
make a dozen and reheat in microwave for 30-45 seconds for a quick breakfast
Can use just egg whites and fat free cheese as well

Turkey, bacon and pepper jack egg cups

Easy breaskfast just pop in the microwave for 45 seconds and go!


Very Good (1 rating)
Egg Cups

Easy to heat up for a quick breakfast. Use any meats or veggies you want. Can use all egg whites or egg beaters as well.


Very Good (1 rating)
Buffalo Ranch Turkey Burgers

Spicey twist on a healthy burger

Turkey, bacon and pepper jack Quiche

High in protien, great for breakfast or lunch

Turkey Meatballs

Lower fat solution to regular meatballs. And kids love them!