SparkPeople Advertisers Keep the Site Free

More About ELIZABETHV3


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Gluten Free, Oatmeal, Applesauce, Flaxseed Muffins

This is a gluten free adaptation to JOJOMKE's fabulous Applesauce Oatmeal Muffin Spark Recipe. Kudos to JOJOMKE for the original recipe! You can substitute 1/2 C pumpkin for the applesauce. For a more moist muffin, use only 1 Tablespoon of flaxseed. Muffins keep best if stored in the freezer and taken out as needed.

Easy, Nutritious Vegetable Soup

Homemade vegetable soup that keeps you and your family satisfied and meets many nutritional requirements.


Recipes I've Rated: