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More About IANBEYER


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Recipes I've Shared:


Very Good (1 rating)
Healthy and Fresh Sloppy Joes

A tasty and healthy version of the classic comfort food, no canned soups required. Black beans add a southwestern twist.


Very Good (1 rating)
Maple Vinaigrette

A tasty salad dressing from Quebec.


Very Good (7 ratings)
Low-fat Beef Stroganoff

A delicious stroganoff that requires minimal pre-processed ingredients. No canned soups here!


Very Good (2 ratings)
Veggie Fried Rice

A very colorful side dish that goes well with jsut about anything


Very Good (9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.


Very Good (2 ratings)
Coconut Custard

A tasty non-dairy custard


Very Good (5 ratings)
Marriage Proposal Chocolate Cheesecake

Sinfully good, best enjoyed in moderation. Uses cocoa powder for purest chocolate taste, on a chocolate shortbread crust, which is vastly healthier than crushed Oreo cookies.


Very Good (1 rating)
Sweet Potato Salad

A colorful, tasty and nutritious alternative to regular potato salad. Featured on my food blog in October 2007.


Incredible! (2 ratings)
Turkey Veggie Soup

A light and warming soup. You can eat a lot of this and not feel bad about it. Covers the rainbow of vegetables.

Makes 6 quarts.

Ian's Tropical Margarita

A delicious fresh fruit margarita for all occasions

Mediterranean Green Tea Penne

This is a variation on SPAQUETTE's excellent recipe, adjusted for my love of garlic and how many servings it yields. This recipe has more chicken.

SPAQUETTE's original recipe is at http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=409293


Very Good (7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.


Very Good (7 ratings)
Lean and Tasty shepherd's pie

A healthy take on the classic comfort food.

Lean Stuffed Peppers

A healthy stuffed pepper recipe that leaves you feeling full.

Mexican Lasagna

a chicken chile enchilada casserole.


Very Good (13 ratings)
Curry Honey Chicken

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.

Dill potato salad

A light potato salad that's just as good warm as it is cold.

Hearty Sausage and Bean Soup

Good eats on a cold winter day. Recipe makes a good sized stock pot worth, freezes well if you're not feeding a crowd. A single serving makes a good meal, or have a couple of bowls if you do heavy manual labor.



Recipe Collections I've Shared: