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More About TRICIAB5


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Recipes I've Shared:

Whole Wheat Banana Pancakes

No eggs, just flour, bananas, baking powder, milk and spices.

Mug Chocolate Cake

By no means healthy, but if you just have to have chocolate, it fills the craving and isn't too horrible.

Veggie Florentine Lasagne

This is a combination of four of the recipes I found on spark to combine a homemade bechamel sauce with lots of veggies (can substitute those you have on hand--mushrooms and/or zucchini would also be good). This makes nine really big servings or twelve smaller ones.


Very Good (1 rating)
Roasted Onion Soup

I didn't see any other recipes like this. I used marble rye bread, but you could use any type. I used sliced provolone cheese, but you could use any other. From Secrets of Cooking for Long Life...a great cookbook!

Baked Veggie Chips

A serving is about 3/4 cup.

Turkey Breakfast Sausage

You can use it for breakfast or on pizza.

Oatmeal and Raspberry Muffins

These are yummy. Still have fat, carbs, and sugar, but low in saturated fat.

Spicy Hot Chicken Soup

A chicken noodle soup with ginger

Chocolate Chunk Cookies

Recipe came from "Dr. Zorba Pasteur, on your health", a PBS radio show.

Herb Bread

A "Taste of Home" recipe. I changed the caraway to dill though because I don't care for caraway in bread.

Healthy Potato Latkes

This makes 12 latkes. A serving is 2.

Chompy-Chomp Black Bean Soup

Found this recipe in the Chicago Tribune. I added the chicken breast and corn. I also frequently cook the chicken breasts in water and add the broth to the soup. This says four servings. They would be very large servings...almost 2 cups.


Very Good (1 rating)
lemon scones

From Eat Great Lose Weight Prevention



Recipe Collections I've Shared: