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Recipes I've Shared:

Butternut Squash & Sweet Potato Slow Cooker Risotto

Roast squash and potatoes. Saute shallots, jalapeno, and garlic in 1 tbsp olive oil 5 minutes. Add arborio rice and cook another 3 minutes. Add to slow cooker, the pour 3 cups vegetable broth in. Cook on high 1.5 hours. Add roasted veggies, stir, and serve.

Strawberry Lemon Muffins

1/2 cup of yellow squash puree and a scoop of high-quality whey protein powder give these muffins a nutritional kick for just 110 calories each.

Super Simple Strata

Turkey sausage, egg beaters, one broccoli crown, and shredded cheese for an easy breakfast!


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