More About BARBARALFJ

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This is tasty enough for the whole family and still SCD legal.

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Tasty baked beans that are SCD legal

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We all love this mix. I use much less of the mix than my children do. It gives me a light treat with some chocolate. Nonfat creamer would reduce the calories.

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The unusual combination is surprisingly good.

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I added the dry Italian dressing mix by accident, and "created" a delicious chili that everyone seems to like.

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The reduced fat milk and cheese make this creamy, delicious soup a low fat option. Potatoes and carrots can be shredded for a smoother consistency.

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This is a very easy smoothie to make, low-calorie, and most of the time I have the ingredients on hand. I freeze extra bananas to use in this if needed. Other fruit may be substituted for strawberries.

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I replaced half the oil with applesauce and reduced the amount of sugar to make these family favorites contain fewer calories and fat. They're not quite as rich, but everyone still likes them!