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Recipes I've Shared:

Ham & Red Lentil Crockpot Soup

Calorie count will vary with the amount of ham you have on your bone.

Beef & Bean Layered Enchilada Casserole

Be sure to let the casserole cool for a bit or it will be mushy and shapless. Once cooled enough you can cut it into squares and serve.

Beef Stroganoff

Adapted to be a more Heart healthy recipe


Very Good (1 rating)
Healthy Ham & Potato Soup

Using Cauliflower to replace potatoes adds fiber and nutrients. Using lowfat or nonfat yogurt adds flavor and trims calories. You can change the ratio of white potatoes, sweet potatoes and cauliflower to change the flavor; and use vegetable broth and leave out the ham to make it vegetarian.

Italian Style Chicken Wings

Serve over pasta, polenta or herbed rice.

Home Style Chili

Adjust your spices to taste.

Gluten Free Yorkshire Pudding

Recipe can be baked in individual popover cups or in a larger pan. The secret to light popovers or yorkshire pudding is having the pan and drippings very, very hot when the batter is added.


Incredible! (1 rating)
Halibut Olympia

Serving size is three ounces, but you will want more if you like fish. Use boneless filet, preferably not more than 1.5 inches thick. You may save few calories using fat free sour cream, but the lower fat topping will separate (curdle).


Very Good (4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.


Recipes I've Rated:

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