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Calorie count will vary with the amount of ham you have on your bone.
Be sure to let the casserole cool for a bit or it will be mushy and shapless. Once cooled enough you can cut it into squares and serve.
Adapted to be a more Heart healthy recipe
Using Cauliflower to replace potatoes adds fiber and nutrients. Using lowfat or nonfat yogurt adds flavor and trims calories. You can change the ratio of white potatoes, sweet potatoes and cauliflower to change the flavor; and use vegetable broth and leave out the ham to make it vegetarian.
Serve over pasta, polenta or herbed rice.
Adjust your spices to taste.
Recipe can be baked in individual popover cups or in a larger pan. The secret to light popovers or yorkshire pudding is having the pan and drippings very, very hot when the batter is added.
Serving size is three ounces, but you will want more if you like fish. Use boneless filet, preferably not more than 1.5 inches thick. You may save few calories using fat free sour cream, but the lower fat topping will separate (curdle).
You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.