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Recipes I've Shared:

White bean chili

Hearty, healthy with a fresh flavour. On the table in about 30 minutes. Great served with a dollop of low fat sour cream and baked, crumbled torilla chips (not included in recipe) s Not too spicy, but can easily be adjusted with extra chili powder or hot sauce.

Banana Chip Muffins

Yummy. Hits the spot with just a hint of chocolate and smooth banana flavour. Great for breakfast or as an afternoon snack.

Banana Choco Shake

Yummy breakfast on the go. My boys favourite breaky on the run. Not low fat, but tasty and filling.


Very Good (15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.

Choco Banana muffins

Craving Chocolate Cake? Tasty, Healthier Muffins for under 170 calories each

Salmon Meatballs

These yummy meatballs look and taste great and are loved by kids and adults alike. The recipe is from Jean Pare's cookbook (minus the salt) and I have been making these for years as my husband loves to fish. We use home canned Coho, but any red salmon will do. Serve with a crisp green salad and whole grain buns to sop up any extra sauce.

Hamburger Soup

A hearty meal soup that freezes well and serves a crowd. Can be made on the stove top or in a crock pot. Kids love this veggies rich soup.


Recipes I've Rated:


Recipe Collections I've Shared: