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More About KAYLSLYNN


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Recipes I've Shared:

FRESH VINEGAR VEGGIE SALAD

GIVES A ZESTY ZING TO YOUR FRESH VEGGIES

FRESH VINEGAR SALAD

THIS A ZESTY WAY TO SPICE UP YOUR VEGGIES

KAY'S FIBER RICH SOUP

I WANTED A GOOD FIBER RICH SOUP WITH FLAVOR

BLACKBERRY ICE CREAM

WE RAISE OUR BLACKBERRYS . YOU COULD USE 4 CUPS OF ANY FRESH OR FROZEN FRUIT . THE CALORIES WOULD POSSIBLY CHANGE USE CAN USE ANY KIND OF MILK YOU PERFER BUT THE CALORIES WILL CHANGE

ALMOND COFFEE

I LOVE THIS WITH MY BANANA

ALMOND COFFEE

LOVE WITH MY BANANNA

THE WAY ROGER LIKES CHICKEN SALAD

MY HUSBAND LOVES CHICKEN SALAD

ROASTED VEGETABLES

DELICIOUS GOOD WAY TO GET YOUR VEGGIES

FRESH FRUIT SALAD

A GOOD WAY TO GET IN YOUR FRUIT

ZUCCHINI PARMESAN

VERY COLORFUL SIDE DISH. I ADDED EXTRA CHEESE WHEN SERVING. I THINK IT WOULD BE GOOD CHICEN OR SMOKED SAUSAGE MIXED IN FOR A FULL MEAL.

SPINACH TUNA CASSEROLE

I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACH

TUNA ROTINI

QUICK AND EASY MEAL

FROZEN FRUIT

THIS IS A REAL TREAT I HAVE USED SPLENDA BUT YOU CAN USE SUGAR BUT YOU WILL HAVE TO CHANGE CALORIE COUNT. ENJOY

KAY'S POTATO SOUP

THIS WITH 4 CUPS OF POTATOES MY FAMILY WANTED MORE POTATOES BUT THAT IS ALL I HAD . NEXT TIME I WOULD USE 8 CUPS WHICH WOULD ADD 23,1 TO CALORIE COUNT . THAT IS 1 CUP SERVINGS

KAY'S BANANA COFFEE SHAKE

THIS IS A DIFFERENT FLAVOR SHAKE . SWEETEN TO YOUR TASTE. USE AS MUCH OR LESS COFFEE. I USE 1/3 CUP POWDERED MIL AND CUP OF WATER.

LOW CALORIE PICKLED BEETS

2 CANS OF SLICED BEETS(DRAIN 1 CAN)
1/4 CUP RED WINE VINGEAR
1/4 CAN BALSAMIC VINEGAR
1 CUP SPLENDA

EXTRA SPECIAL SCRAMBLED EGGS

MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..

CREAMY CHICKEN AND RICE CASSEROLE

THIS IS EASY AND VERY FILLING. Y OU COULD CHANE THE FLAVOR SOME BY USING CREAM OF CELERY SOUP (MAY CHANGE CALORIE )

KAY'S SIMPLE DESSERT

VERY SIMPLE I ADDED SUGAR FREE CHOC. CHIPS I TABLESPOON IS 70 CALORIES. NOTHING HARD BUT HITS THE SPOT WHEN YOU NEED SOMETHING SWEET

KAY'S HOME MADE CHILI

THIS THE CHILI I ALWAYS MAKE BUT I WANTED TO USE RECIPE CALUCULATER SO I WOULD KNOW HOW MANY CALOERS PER CUP


Recipes I've Rated:


Recipe Collections I've Shared:

    KAY,S HOMEMADE WITH LOVE
    THE PICTURE IS A BEAUTIFUL OF OUR LAKE AT OUR HOME. I LOVE TO COOK AND MAKE NEW THINGS. UNTIL I JOINRD SPARKS I NEVER WROTE THEM AND CALUCATED THEM . I FOUND THE NEED TO SO I WOULD KNOW MY CALORIE COUNT , I WOULD LIKE TO SHARE WITH MY SPARK FRIENDS ENJOY. MAY GOD BLESS EACH AND EVERYONE OF YOU.
     
    MY FRESH BANANA COCOA SMOOTHIE
    I MAKE WITH POWDERED MILK NOT LIQUID I DON'T KNOW CALORIES OF PROTEIN POWERED 2 SCOOPS I DON'T KHOW HOW MANY SERVINGS WE JUST FIX AND DRINK