More About CARLY783

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Test Recipe

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Based off of Mama Pea's vegan recipe, found at
http://peasandthankyou.c
om/2011/05/16/wannabe-reci
pea-tamale-pie/

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Based off of Mama Pea's vegan recipe, found at
http://peasandthankyou.c
om/2011/05/16/wannabe-reci
pea-tamale-pie/

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Adapted from http://www.dailygarnish.com/20
11/08/vegan-broccoli-chees
e-pasta-bake.html

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These are NOT low-fat, but they're very tasty1

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From the July/August 2011 Issue

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Adapted from a Cooking Matters recipe

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This is amazing on its own, or with plain greek yogurt for a comforting snack.

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Really simple, easy and delicious - change out the eggs for egg substitute, the sugar for splenda, and the results are just as tasty!

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Adapted from Cara's Cravings version
http://carascraving
s.blogspot.com/2010/10/len
til-eggplant-moussaka.html

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Adapted from the Pioneer Woman's Baked Lemon Pasta
http://thepioneerwoma
n.com/cooking/2009/05/bake
d-lemon-pasta/

Incredible! (1 rating)

A really simple way to jazz up plain old veggies and add in a little protein as well!

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From "Appetite for Reduction" by Isa Chandra Moskowitz

Good (2 ratings)

Adapted from Appetite for Reduction by Isa Chandra Moskowitz

Incredible! (1 rating)

adapted from http://www.neverhomemaker.com/
2010/05/reader-spotlight-n
ames-and-meatloaf.html

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doubled from http://mealsandmoves.wordpress
.com/meals/pumpkin-protein
-shake/ to serve two

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http://peasandthankyou.com/?p=
30

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A healthier way to enjoy the traditional Amish Friendship Bread!

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adapted from http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
563767

Very Good (2 ratings)

Anasazi beans are similar to a pinto bean, and are a good source of iron, calcium and protein.

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This is a really delicious alternative to that boring bowl of oats. Not only can it be prepped beforehand in no time, but it can be eaten hot or cold, on its own or in a bowl with some milk and brown sugar (should you desire).

For a change of pace, add in mashed banana, apple, berries, raisins, nuts or chocolate chips - the possibilities are endless!

Note: if using sugar-free applesauce instead of apple butter, up the Splenda to 1 1/2 cups. This can also be prepped beforehand and refrigerated overnight, then baked.

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from PeanutButterBoy.com

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The beauty of this meal is that it can be customized to suit your tastes - feel free to play around with the salad components, such as switching mandarin oranges for the pineapple, or adding chopped peanuts or fresh herbs, such as basil, mint or scallions. For protein, thinly sliced beef or chicken would be nice, as would baked tofu, sausage or shrimp.

Also, it can be made ahead of time by making the dressing, and cutting up the ingredients. When it's time to serve combine everything together, and it'll come together in less than 5 minutes!

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Adapted from http://www.grouprecipes.com/sr
/11011/healthy-mexican-pol
enta-pie/recipe/

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Simple, flavourful and delicious, these are nutritious and freeze beautifully!

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A creamy cross between an Arrabiata and a Primavera - a very hearty meal!

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Adapted from Self magazine's "Bean & 'Bello Burger" from the February 2009 issue

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adapted from a recipe found in Vegetarian Times on pg. 44 in the March 2009 issue

Very Good (2 ratings)

This is a great crockpot recipe with a ton of flavour - perfect for warding off the winter chills!

Very Good (2 ratings)

adapted from a Fat-Free Vegan Recipe

Very Good (6 ratings)

We use this on pancakes, in oatmeal, over ice cream...the possibilities are endless!

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from Appetite for Reduction by Isa Chandra Moskowitz

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From "Appetite for Reduction," by Isa Chandra Moskowitz