More About DAWKINS

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A tasty easy one pot meal

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WWII vegetable soup recipe. Spice it up with some paprika

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An old WWII rationing recipe from the UK,

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Make it with hemp oil and one tablespoon will supply almost your full day's supply of EFAs, Omega 3 and Omega 6, in the ratio required by your body!

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A tasty breakfast that's economical with your eggs, packs in vegetable nutrition and keeps you full until lunch. I use hempseed oil instead of olive oil often - either way, I never heat it, just add it afterwards for maximum nutrition.
I cook batches of beans and keep them in the freezer, so I just add frozen chickpeas to the pan. You can use any other beans, or try a 1/4 cup of sunflower seeds or pumpkin seeds for a crunchier texture.

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4 servings, high iron

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This is inspired a recipe from the book "The World's Healthiest Foods" by George Mateljan. I've used different fish and vegetables, but used the same cooking technique. This is such a clever technique that produces a 'no-stick' fritatta without oil - fantastic!
Serves 2 - ideal for a weekend breakfast

Incredible! (2 ratings)

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.

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Tasty home-made granola recipe that's easy to adjust to taste