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Recipes I've Shared:
Juice of mostly carrots. Juiced will result in less fiber than the nutrition list indicates.
Simple and good for you!
Almased Powder mixed with light vanilla soy milk and flas seed.
Mostly from cans of rinsed vegetables.
A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal.
A one-pot chili based dish loaded with vegetables. This is a low fat version of the original.
Easy and inexpensive soup - a big hit for big appetites.