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Recipes I've Shared:

Tortellini en brodo

Recipe from Family Circle. Subbed grape for plum tomatoes. Canned peas for frozen. I also added a little lemon pepper which wasn't in original recipe.

Power blast green smoothie

A classic banana and peanut butter smoothie made better the flax and spinach.

Flax green smoothie

Totally packed with nutrients

Flax green smoothie

Totally packed with nutrients

Amy's Chillin' Chili

A great comfort food for cold days. Choose low sodium for a healthy meal. Top with chooped onions and low fat cheese too.

Tropical Green Smoothie

A second smoothie for those in the business of green smoothies. The flax is optional but adds vitamins, good fat, and protein. If you are new to green smoothies...sub the arugula for spinach which doesn't have a strong taste.


Incredible! (1 rating)
Cocoa Banana Nut Smoothies with Flax

Great healthy dessert or snack! My son loves it.


Very Good (1 rating)
Easy Frozen Summer Berry Bars

This is a very low calorie treat made with Truvia. You can substitute for honey too.


Recipes I've Rated:

SKWOLFE20 currently has no rated recipes.