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Recipes I've Shared:

Teryaki Chicken on the George Forman

Making room for new appliances led me to rediscover my barely used Lean Mean Grilling Machine. I dusted it off and decided to grill up some chicken for my salad. So quick and easy--and delicious

Baked Plantain

Use ripe plantains. Yellow, almost turning black.

Citrus-Ginger Chicken

This came out delicious. The kids thought it was a tad spicy so next time I will cut down on the amount of pepper and ginger.

Basic Tomato Sauce

Makes 10 cups of sauce. 1/2 cup = 1 serving.
Puree canned tomatoes with onion garlic and spices.
Originally I did not include sugar in this recipe, but I find that the sugar makes the sauce taste less acidic. If you omit the sugar 1 serving=49 calories instead of 54.

SLOW COOKER - Minestrone Soup

From Prevention Guide 400 calorie meals

grilled Lemon Chicken

This chicken makes a good salad topper.

sauteed Tilapia quick and easy

Any white fish can be used with this recipe

Charlie's Beef Stew

Unsure of serving size, but I am guessing 1/2 cup of liquid and about 5 ozs of beef would give us six servings so that is how I calculated the nutrition info.

Sun dried Tomato Grilled Chicken on the BBQ

Serving size is half a chicken piece (approx 5 oz)


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