More About CASSIQUE

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Use ripe plantains. Yellow, almost turning black.

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This came out delicious. The kids thought it was a tad spicy so next time I will cut down on the amount of pepper and ginger.

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Makes 10 cups of sauce. 1/2 cup = 1 serving.
Puree canned tomatoes with onion garlic and spices.
Originally I did not include sugar in this recipe, but I find that the sugar makes the sauce taste less acidic. If you omit the sugar 1 serving=49 calories instead of 54.

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From Prevention Guide 400 calorie meals

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Slow Cooker.

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This chicken makes a good salad topper.

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Any white fish can be used with this recipe

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Unsure of serving size, but I am guessing 1/2 cup of liquid and about 5 ozs of beef would give us six servings so that is how I calculated the nutrition info.

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Serving size is half a chicken piece (approx 5 oz)