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Recipes I've Shared:


Incredible! (3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.


Very Good (2 ratings)
Asian-Style Chicken Packets w/Veggies (South Beach)

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.


Very Good (1 rating)
Chicken Veg Soup with Mung Bean (South Beach style)

I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie. Also keep in mind that the garlic, ginger, soy and hot pepper is to taste or sub for another flavor depending on your mood.