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Recipes I've Shared:


Very Good (1 rating)
Tortellini, Broccoli, Cauliflower Salad

Tasty mix for a summer meal. Makes 6 side servings or 3 main dish servings (nuturition calculations are for side servings)

Butter Toffee - modified

I tried to lighten my old favorite recipe by using Smart Balance Omega3 sticks instead of butter, and dark chocolate chips instead of Hershey Milk Chocolate on top.

Susie's Pizza Soup

Tastes just like Pizza -- nice change for a cold winter evening.

Maple Soy Chicken Vegetable Stir Fry

Adapting another recipe & turning it into a Stir Fry Meal to serve over brown or wild rice.


Very Good (1 rating)
Bison Meatballs in Tomato Onion Sauce

I adapted a recipe I've used since 1970 -- has always been a family favorite.

Warm Apple-Cabbage Slaw - EatingWell

An EatingWell recipe (The EatingWell Diet - 2007; EatingWell Serves Two)
A simple saute of apple and cabbage is terrific on top of grilled chicekn sausage.

Breast of Chicken Alfredo

Really tasty chicken breast!!

Fruity Snack or Breakfast Cookies

I adapted a Hunry Girl recipe (since I didn't have a couple key ingredients called for in that recipe).

Pasta Zingara

I've tried to re-create a dish one of our small Italian restaurants serves.

Easy Chili w/ Bison

The chili recipe I've used for years, substituting Bison for ground beef to reduce fat content. Use different beans if you don't like it spicy.

Impossible Sausage, Egg, Veggie Pie

I added veggies and substituted lean turkey sausage to an old Bisquik recipe. Choose the veggies you like or have on hand. Leave out the sausage for a vegetarian dish. Calories could be reduced with the new lower-fat Bisquik (but that's not what my hubby bought). I fix for breakfast or dinner -- add fruit and/or salad.

Easy Whole Wheat, Oat, Flax Bread

I adapted a recipe from Taste of Oregon (Rolled French Bread). This is super easy - no kneading necessary. You CAN bake your own bread!!

Turkey-Potato Stuffed Peppers

lower fat version of an old favorite

Roasted Zucchini and Pesto

from www.delish.com/recipes

Susie's Trail Mix

My plan was to duplicate a packaged snack I got at a conference; added the dark chocolate since I've reached goal and am trying to increase calories a bit.

5 Cup Wonder Salad

One of my favorite summer salads - great for picnics since there's no mayo to spoil.

Rocky Mountain Pork

This is my favorite Pork Tenderloin recipe - from Colorado Collage Cookbook. Summer (on the grill) or winter (in the oven) - add seasonal side dishes and everyone will rave!

SUPREME PIZZA WRAPS

from HungryGirl cookbook "200 Under 200"
-- Makes 4 wraps (each about 200 calories!)

Chocolate Mousse

Light and yummy!

Black Bean Salsa & Pork

This is a Supper Solutions Recipe - very good! I prepare and package 2 servings/bag. Pork marinates as it thaws, and is an easy main dish that evening.

Chicken Marinade

My favorite chicken marinade!


Very Good (2 ratings)
Vegetable Beef Barley Soup

hearty dinner - freezes well - great left-overs for lunches

High Protein Smoothie

I love this as a breakfast on the go!


Recipes I've Rated:


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