SparkPeople Advertisers Keep the Site Free

More About BIRDLEGS29

Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Healthy Chicken Pot Pie

I experimented until I came up with a much healthier, low fat version of this old fashioned comfort food.

Recipe Collections I've Shared:

    Old favorites made healthy
    I learned from a Heart Association how to de-fat meat about twenty years ago and have been adding to my healthy selection of "comfort foods"