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Recipes I've Shared:

Black Beans and Brown Rice

Nutty flavor with tomato's and cilantro

Fried Tofu

Corn Meal and Flax Seed give this tofu a nutty fried flavor

Empire State Muffins

Awesome muffins with lots of good fruits and a vegetable or 2! Kids Love them!This recipe was given to me by a good friend, she got it from a cookbook, and credit had been given to Beverly Collins of NY State.

Lentil Cottage Pie

Very awesome way to get good grains! So rich you think it can't be good for you.
I got this reciepe from the local organic and whole foods Co-op.

Turkey Cutlets in Lime Cream

From a great little cookbook - Readers Digest Live Longer Cookbook

Nespor Hamburger Stroganoff

This not something we have very often now and would be considered a "treat", dinner.
I don't where this comes from, been a family favorite forever, learned to make it with my mom. I'm sure it comes from some cookbook but I have no idea which one........

Lentils, Barley , Vegetable and Tofu Soup

Really filling and so good for you, easy to make too.

Rainbow Broccoli Slaw

This is my own creation, experimenting for different type of salads.

Garlic Lime Chicken for the Crockpot

Very tender chicken in an awesome broth, this isn't my reciepe it's from "Fix-It and Forget-About It" I make couscous and a salad, easy and good!


Very Good (3 ratings)
Polish Sausage, Sauerkraut and Apples

Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma.

Molded Cucumber Salad

Tangy salad that we like with spicey food

Beef Vegetable Soup

I use this soup to fill me up between meals or before a meal so that I don't overdo. It's filling and good for you!


Very Good (2 ratings)
Couscous with Lime-Ginger Sauce

This is an awesome Weight Watchers recipe, goes well w/just about anything.