More About GEORGEC77


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:


(no ratings)
california roll wrap


(no ratings)
philly cheese steak stuffed peppers


(no ratings)
sweet and sour chicken


(no ratings)
cheesy chicken bacon ranch


(no ratings)
asian glazed pork chops


(no ratings)
chicken enchilada


(no ratings)
potato soup


(no ratings)
broccoli cheese soup


(no ratings)
gyro


(no ratings)
south west stuffed peppers


(no ratings)
baked egg cups


(no ratings)
Chicken tortilla soup


(no ratings)
southwest chicken wraps


(no ratings)
jalapeno popper dip


(no ratings)
frittata


(no ratings)
juicy hamburgers


(no ratings)
stiry fry


(no ratings)
tater tot casserole


(no ratings)
lettuce wraps


(no ratings)
stuffed peppers (low carb)


(no ratings)
Stuffed Zucchini


(no ratings)
Chicken Salad


Very Good (4 ratings)
Apple Walnut Chicken Salad


(no ratings)
Thai Chicken Wraps


(no ratings)
bacon wrapped meatloaf


(no ratings)
veggie pizza


Very Good (1 rating)
Hot wings


(no ratings)
turkey chili

this is a really filling meal for under 200 calories!


(no ratings)
chicken pot pie


(no ratings)
Sun dried tomato and Spinach Pasta


(no ratings)
Chinese Chicken Salad


Very Good (2 ratings)
banana "ice cream"

Great low cal option to Chunky Monkey. Very yummy!


Very Good (5 ratings)
Buffalo Chicken Breasts


(no ratings)
7 layer dip


Very Good (12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.



Recipe Collections I've Shared: