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Recipes I've Shared:
this is a really filling meal for under 200 calories!
Great low cal option to Chunky Monkey. Very yummy!
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.