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Recipes I've Shared:

Click Cake (based on Eggface version)

Similar to Shelly's but lighter on the fat and heavier on the protein. Still yummy!

Lemon Pancakes

These pancakes are delightful with syrup or plain.

Banana Chocolate Chip Muffins

These are really moist and delicious. They freeze beautifully and can be reheated in the microwave at half power for 30 seconds.

Low Sugar Velveeta Fudge

This is fabulous! It isn't completely sugar free but as far as fudge goes...it doesn't get much better.

Believe In Brownies!

Pecan Flour is used to keep these little treats in the lower carb range but they do not skimp on flavor! Keep them in the freezer so you don't overindulge!

Fresh Peach Preserves

All the flavor but none of the sugar.

Whole Foods Flourless Brownie

This is a wonderful recipe from Whole Foods Grocery that I tweaked just a bit for my own dietary needs. It is perfect for that chocolate craving that won't go away! Do not overbake!

Low Carb Zucchini Bread

This makes a very moist bread. It may be necessary to cover the tops with foil during the last 20 minutes of baking so keep a close eye on it! This makes two loaves

Banana Protein Ice Cream with Peanut Butter Caramel Ribbon

This recipe is based on the recipes found on theworldaccordingtoeggface blog on ObesityHelp.com Shelly is much more creative than I am but this is my adaptation for my tastes.

You can change the flavor by changing the kind of pudding you use. Also change the fruit and/or the type/flavor of protein powder used.

5 Minute Cheesecake Dessert

This recipe came from a member of the Bariatric Eating Message Board Family. You may use any flavor pudding to create your own delicious dessert.

Pumpkin Custard

Pumpkin pie without the crust.

Italian Pudding

Smooth and light with fresh fruit on top.

Ricotta Muffins

Not as heavy as cheesecake but yummy just the same. Bake in a muffin tin. These freeze well

Protein Donuts

These are good plain or glazed with Whey Low and water glaze.

Flax Muffins

Similar to a bran muffin but no white flour or sugar to spoil the health benefits! These are really good with some Agave nectar drizzled on top.

Sugar Free Ricotta Cheesecake

This cheesecake is lighter than traditional but with all of the flavor! No crust keeps the carbs low.

Sugar free Dark Chocolate Ganache

Use this rich chocolate sauce to drizzle over cakes, puddings, or to dip your favortie fruits.

Peanut Butter Moose

Freeze this in 2 ounce plastic cups. It is so rich...the tiny serving is MORE than enough.


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