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Recipes I've Shared:

Norma's Chicken & Broccoli Soup

This is a hearty broccoli soup. Add a side salad and cornbread for a great fall supper.

Aunt Betty's Cheese and Macaroni

This is my version of Grandma's old fashion Cheese and Macaroni. My family's kids (all grown now) still cheer when they see it coming to the table.

Betty's Protein Smoothie

I have a 92 year old picky eater (my Mother in law)...she inspired this drink..With about 29 grams of Protein and almost 14 grams of fiber we all love it..great if you are on the run. Drink half and you still have a filling drink.

Homemade Black Bean Burgers

155 calories and 8.6 g protein and 6.6 g fiber

Baked Tilapia Florentine

with 30 grams of protein and 3 grams fiber..this one is easy and fab.


Very Good (2 ratings)
Crockpot Diet Cabbage Soup

Old time diet cabbage soup..spring is coming!


Incredible! (1 rating)
Potato Soup with Shrimp

My family just loves potatoes and shrimp..so heres a simple recipe to serve them together.

Feel good Smoothie

My friend Debra shared this recipe with me....I have added it here to make sure of the calories I am drinking....Thanks Debra

Betty's Italian Vegetable Soup

A wonderful hearty vegetable soup I have been cooking for years.It is quick and easy, offering 26 grams protein and almost 10 grams fiber andjust 2.3 grams fat all with less than 300 calories per serving. If you use 8oz of lean flank beef steak you get 319 calories per serving, but you more than double your fat......My family loves it both ways... Enjoy!

Easy Butterscotch Pecan Cookies

A wonderful crunchy crisp cookie...definitely not diet with 178 calories each. Eat slow and enjoy "ONE"

Pistashio Encrusted Baked Tilapia

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.

Italian Chicken Bryan

If you like the tart taste of Goat Cheese....you will love this!


Very Good (1 rating)
Spinach Casserole

I just love jiffy corn bread mix and spinach so heres a dishes my family likes....

Low cal-Fresh Cherry cake

Fresh Cherries were on sale at the grocery so I changed up one if my cake recipes. It was wonderful. My husband who can afford the extra calories added a scoop of vanilla Ice cream and never knew he had eaten Low-cal Cake.

PUMPKIN SEED PESTO

A different kind of PESTO

Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.

Tomato with Cottage Cheese Salad

This easy low-cal salad is a great pick me up to get you to that Saturday Night Dinner out with less than 200 calories.

Low-Cal Mandarin Orange Cake

Marvelously easy reduced calorie cake, saving 70 calories per serving. My dinner guess had no idea they were eating reduced calorie cake.
My first recipe shared, I hope you enjoy!