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    Chicken Parmesan
    2 boneless skinless chicken breasts 1/4 c flour eggwash (1 egg + 1 T water) - can sub eggwhite or eggbeaters 1/3 c seasoned breadcrumbs 1/2 c spaghetti sauce 1/3 c lowfat mozzarella Heat oven to 375 Dredge chicken in flour, dip in eggwash and dredge in breadcrumbs. Line baking sh