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Recipes I've Shared:

Sugar Free Peanut Butter/Chocolate/Coconut Protein Balls

A delicious, but sugar free chocolatey treat. Loaded with protein and a good source of fiber. Easy to make and quick to grab on the go.

Crustless apple "pie"

One of the easiest and quickest deserts ever. Also very easy to adjust for your personal needs. Can make with Splenda or Sugar, whipped cream (light, heavy, can or home-whipped)...a perfect light touch on a cool night.

The nutritional information here uses Splenda and pressurized whipped cream.

If you want a little crunch, you can always add a sprinkle of oats across the top, too.

Shrimp, Corn and Tomato Stew

One of our favorite recipes from the cookbook "Real Cajun". Takes a while to prepare, but is worth every moment. Gets better day after day as the flavors blend, too.

Easy black bean and corn salad

Quick and easy version of a tasy mexican side dish.

Best when made ahead and flavors allowed to blend.

Low Carb Flax Meal Pancakes

A delicous way to low carb and still enjoy pancakes again! Serve with sugar free syrup or your favorite berries - or better yet freshy whipped *real* whipped cream! (No sugar added of course). High in protein and fiber and low in net carbs (only 4.3 per serving) this will satisfy the urge for early morning comfort food while not derailing your low carb lifestyle.

"Pizza Bread" made with Tandoori Naan

One of my kids favorites - easy and delicious

Parmesan Onions

A very easy and quick side dish that is surprisingly delicious!


Incredible! (1 rating)
Ground turkey stroganoff - reduced fat

A simple and easy "comfort food" recipe that is low in carbs wiithout blowing your fat budget! Serve with whole wheat pasta - or even by itself as a stew.

Ground Pork/Sausage Balls

Very simple recipe that can be served any time as an appetizer, main dish or even for brunch!

Quick weekend ground turkey chili

A quick and easy weekend chili that can all be mixed and put in a slow cooker or cooked on the stovetop

French Toast - Traditional

Traditional french toast, made with light bread, cinnamon and vanilla.

Easy Chinese Chicken Salad

A quick Chinese Chicken Salad - low in carbs and ready in minutes


Incredible! (1 rating)
Cocoa Dusted Almonds

A sweet treat with no added sugar


Very Good (1 rating)
Quick ground turkey spaghetti sauce

Pairing jarred sauce with ground turkey and fresh seasonings makes for a quick and easy sauce with a homemade taste.


Very Good (1 rating)
Ground turkey stroganoff

Ground turkey and light sour cream lighten the recipe up, while still giving a warm comfort food feel. I serve this over Whole wheat pasta.


Very Good (23 ratings)
Cream Cheese muffins

A lovely little cheesecake type desert (or breakfast!) Low in carbs and calorie friendly, too when you just need a little something sweet. Also freezes well so you can take out one or two at a time, but store the rest.


Recipes I've Rated:

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