SparkPeople Advertisers Keep the Site Free

More About KALATHIA



Recipes I've Shared:

Slow-Simmered Kidney Beans

The original recipe also calls for 2 medium sweet red peppers (chopped), but I didn't have them on-hand when I made it and I wanted to get the recipe entered so I could calculate my nutrition. If you add the peppers, don't forget to add the calories.

I plan to serve this with a salad and low-fat pierogies.

Bon Apetit!

Healthy Ravioli Skillet

Adapted from Healthified Ravioli Skillet on www.eatbetteramerica.com.

Chocolate Strawberry Delight

Taken from the back of the Quaker Chocolate Crunch Rice Cakes package and modified by adding almonds.

Harvest Kielbasa & Vegetable Casserole

Adapted from "Harvest Sausage & Vegetable Casserole" in "Betty Crocker Slow Cooker Meals". I substituted Lite Kielbasa for Smoked Turkey Sausage, which was in the original recipe. Photo courtesy of "Betty Crocker Slow Cooker Meals".


Very Good (3 ratings)
Pickled Beets

Adapted from my grandmother's recipe.

Honey Mustard Teriyaki Scallops

Adapted from Honey Mustard Teriyaki Chicken, from the booklet, "Meals Made Easy with Grey Poupon Mustard". I served this with steamed sugar snap peas; brown rice; and spinach, cucumber, and mandarin orange salad.

Cabbage Vegetable Soup a la Kalathia

This recipe was adapted from another Cabbage Vegetable Soup recipe on SparkPeople. I decreased the cabbage and added in some spices and a can of chicken broth.

Sloppy Chicken Joe Stew

I adapted this recipe from "Sloppy Joe Stew", found in "The Everything One-Pot Cookbook". The original recipe was made with ground beef, more potato, and salt, but no basil or garlic. I wanted to add some taste and make a lighter version, more consistent with my new healthy lifestyle. The original was intended for stovetop cooking, but I made it in my crockpot. Bon Apetit!

Strawberry Banana Smoothie

Easy, tasty, filling, and portable

Honey Mustard Teriyaki Swordfish

Adapted from Honey Mustard Teriyaki Chicken, from the booklet, "Meals Made Easy with Grey Poupon Mustard". I served this with pickled beets and grilled asparagus, coated with olive oil and garlic.