More About SCAPES

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One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas!

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One of my favourite muffin varieties - a stunning 41 calories each and half a gram of fat!

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Pumpkin brings a sweet and unique flavour to these muffins. Butternut is my favourite, but any type will do, including the canned variety. 83 calories, 1 gram of fat and a full 5.6 grams of fibre in each muffin

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At 86 calories, just over half a gram of fat and almost 5 grams of fibre, and no egg, these are the healthiest muffin I have ever made, and unbelievably moist and tasty. My new favourite!

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At 90 calories, just 1 gram of fat and over 4 grams of fibre, and no egg, these are a very healthy muffin and very tasty too.

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Classic flavour combination. Under 100 calories, 3g fat. No egg. Optionally you could skip the shredded coconut, for a slightly smaller muffin, with another 15 calories off each one (coconut is HIGH in calories).

Incredible! (1 rating)

Savoury Muffins - very healthy and only 82 calories each. No added salt, no egg, 1/2 g fat per muffin.

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Deliciously subtle muffins - and 80 calories a piece.

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Homemade lo-cal muffins, using my own home made apple butter as the butter replacement (it's just very reduced stewed and blended apples, with maybe some cinnamon and nutmeg added). And a banana for the classic main flavor. Generic brans brans seem to have a lot less sugar than All Bran, so that's what I use.

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My version of the St Patrick's Day traditional meal

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I'm not really familiar with apple butter, but this is my attempt after reading some other recipes.

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The simplest approach for yummy Apple Sauce or Stewed Apples