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Recipes I've Shared:

Easy Egg Muffins

Prior planning prevents piss-poor performance! Make these in a big batch on Sunday, have breakfast for the whole week!

Egg Muffins

delicious, fast, easy and portable breakfast!

Roasted "surprise" mashed potatoes

A great non-potato dish that tastes just liek the real thing!

Primal Chicken Parmesan

got it from the lovely people @ EatPrimal.net

Meaty Egg Bake!

an easy meal for any time of the day! easily customizable to your liking.

Chicken Salad

calorie friendly meal or snack choice!

Greek Salad

perfect as a side item with my feta burgers!

Pastitsio

Greek Lasagne- great for a big family, a gathering, or for potlucks!

Beef and Veggie Stew

a yummy slow cooked meal that's low in calories and high in flavor!

Turkey Taco Salad

a mexican classic morphed into a healthier, leaner version

berry banana smoothie

great on-the-go breakfast!

strawberry milkshake!

a simple and tasty way to start or end your day! add protein powder for a post-workout muscle boost!

Fruit Salad!

yummy tropical fruits together to make a delicious mid-day snack!

chicken fried rice

just what it says!

Rice and Chicken with corn

marinated chicken breast with rice and corn!

Homemade Tacos

yummy tacos made from scratch!

Fresh strawberry banana smoothie

fresh fruit with a splash of milk makes for a great on-the-go smoothie in the morning, or as a snack throughout the day! add two or three packets of splenda for additional sweetness.


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