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Recipes I've Shared:

Italian Tomato, White Bean, and Kale Soup with Sausage

Warm up on a chilly day with this healthy and hearty soup! Itís a good source of protein and fiber, thanks to the navy beans and nutrient-packed kale leaves. Based on Janet and Greta's recipe

Goat cheese, spinach and onion frittata

baked frittata with goat cheese, onion, and spinach

Chicken Chili with Black Beans


From Men's Health Belly Off Plan

Ultimate Burger


From Men's Health Belly Off Plan

Chicken Tex-Mex

From Men's Health Belly Off Plan


Incredible! (1 rating)
Maple Mustard Pork Chops

From Men's Health Belly Off Plan

Easy Spicy Beans and Rice


Just something I threw together, really easy but very tasty. Can easily make it spicier by using regular Ro-Tel mix or hot sauce, or make it milder by substituting a regular can of tomatoes in place of the Ro-Tel


Very Good (1 rating)
Seared Salmon


From Men's Health Magazine


Incredible! (4 ratings)
Man Salad


Steak salad from Men's Health magazine