SparkPeople Advertisers Keep the Site Free

More About KAGOULET


Visit My SparkPage
Send Me SparkMail

Recipes I've Shared:

Chicken Nuggets

Makeover of a Taste of Home chicken nugget recipe

Tina's Banana Chocolate chip oatmeal cookies (modified)

Makes 25, nutritional information is per cookie

Tomato Cabbage Soup

1 serving is approximately 1.75 cups.

Peach Upside Down Cake

This recipe is from caloriecount.about.com


Very Good (8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Southwestern Breakfast Egg Sandwich

Quick and easy low calorie breakfast. I you don't like spicy food, omith the Southwestern Egg Beaters and double the regular Egg Beaters and season with Mrs. Dash original seasoning instead of the extra spicy.

Mom's Spaghetti Sauce

This family favorite makes a large batch, I usually freeze family sized portions in zip lock freezer bags. It holds well.

Peach Smoothie

Quick easy treat